Weight Loss Yoga

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories.

Weight Management

Methods of weight management include eating a healthy diet and increasing physical activity levels.

Power Yoga

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance.

Therapeutic Yoga

Therapeutic Yoga Flow is a gentle yoga class and includes yoga poses modified to individual’s needs.

Kids Yoga

Yoga offers a forum for children to exercise independently in a noncompetitive, yet focused environment.

Pranayama

Pranayama is a practice of refining breathing ability and awareness of prana flow.

Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

Yog Nidra

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your Atman or true self.

Yogic Counselling

It is a holistic healing process which, when guided by well-trained practitioners, teachers and therapists, can transform people's lives.

Yoga for Seniors

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Exercise for boost your fertility

It is definitely safe to practice yoga whilst you are trying to conceive. Yoga is great for encouraging conception – and there are actually yoga poses for fertility!

Therapeutic massage

Therapeutic Massage Therapy is defined as the mobilisation of soft tissue (such as muscle, fascia, and body fluids) to restore normal systemic and biomechanical/functional use.

Prenatal yoga

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters.

Garbh Sanskar

Garbh Sanskar translates into the process of educating the mind of an unborn baby.

Frozen Shoulder

Treatment for frozen shoulder involves range-of-motion exercises and, sometimes, corticosteroids and numbing medications injected into the joint capsule.

Back Pain

Back pain is a common ailment, and the older you get, the more likely you are to experience it. In fact, the majority of Americans will cope with back pain at some point in their lives. For a small percentage, back pain may become chronic.

Sciatica Pain

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Neck Pain

Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.

Knee Pain

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage.

Leg Pain

Leg pain is a common problem. It can be due to a cramp, injury, or other cause. Leg pain can be due to a muscle cramp (also called a charley horse).

Migraine

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.

Nasya

Nasya is a type of panchakarma, or cleansing practice, commonly used in ayurveda. It involves the administration of medicinal herbs, herb-infused oils or decoctions through the nasal cavity in order to treat various ailments and promote well-being.

Steam Bath

Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin.

Breathing Exercise

Breathing exercises that include periods of slow, deep breaths are integral to meditation and yoga and help facilitate reflection and relaxation.

Skin Treatment

Skin care involves keeping your skin clean , healthy-looking, and attractive. Good skin care also has tremendous social and mental benefits.

Hair Treatment

Hair treatments generally refer to any means of managing common hair related problems such as Scalp Treatment, Hot Oil Treatment, Relax Treatment, hair fall and so on.

Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.